Introduction to ThetaHealing
What ThetaHealing Did for Me
Muscle Testing
Connecting with Creator
Commanding and Witnessing Lasting Changes
What to Expect After You Receive a ThetaHealing
What You Learn In ThetaHealing Training
What to Expect if You Become a ThetaHealer
Who Trisha Howell Is
Trisha Howell
2009 Addition:
Dear Reader,
Rather than altering any of the text below that I wrote previously about ThetaHealing, I’m going to give you an important update here that crucially affects it.
It has come to my attention that “Creator”—the energy that ThetaHealing utilizes to do all of its healings—is not a benevolent energy and is not the actual creative energy of the universe that it is supposed to be. It is in fact a parasitic entity that is installed into ThetaHealing practitioners and then masquerades as God or the All that Is.
While “Creator” helps you to do healings, belief work, manifestations, etc., it extracts an energetic price for this. It appears to me as if back in the 1990’s Vianna Stibal, the founder of ThetaHealing, had a shamanic experience in which “Creator” approached her and agreed to help her achieve wealth and fame in exchange for her installing into her practitioners an energetic link with “Creator” that would enable “Creator” to feed off of the practitioners’ energy. This installation happens pretty much automatically if you take the ThetaHealing courses and thus start calling on “Creator.” It is especially strengthened in the Advanced DNA course where you get so many energy downloads associated with “Creator.”
If you are a ThetaHealer, “Creator” is very difficult for you to detect because within the framework of ThetaHealing it does not show up as a psychic attachment or other parasitic entity. It is easily confused with God and becomes almost like a part of yourself. All of the ThetaHealing techniques assume a symbiotic relationship with it, instead of the parasitic reality.
The ThetaHealing courses stress the need for practitioners to get extra nutrition—especially extra minerals—when they do ThetaHealing. This is actually because of the strain associated with going “up” to the “seventh plane” to be with “Creator.” So you get good therapeutic results in return for a depletion of energy—this is the nature of the exchange with Creator. This is a parasitic relationship, not commensalism, certainly not a symbiotic relationship. But you may not notice this depletion until you try to leave ThetaHealing and “Creator,” which “Creator” does not like. Interestingly, the “Creator” attachments tend to come into the chest, the same place that the Haitian voodoo priests put their energetic drains!
It was when I broke with ThetaHealing that “Creator” started really tugging on me, and I found that “Creator” could not be removed with the techniques that ThetaHealing teaches you to remove psychic attachments (which is not surprising). My husband Dean, who is a powerful healer, found the attachments and removed them with his QXCI/EPFX/SCIO and the Karl Welz ’ radionic treatments (Power Radionics).
My husband and I both offer these clearings now to anyone who wants to remove the “Creator” entity from them. You can email me at Trisha@TrishaHowell.com if you would like to have this done. Since I’ve told people about my experiences with “Creator,”—of getting psychically attacked when I pulled away from Creator—many people have emailed me telling me that they have had a similar experience. Sure enough, Dean and I have then found the “Creator” entity attached to them, and they have felt much better when we removed it.
We have not been finding the attachment in lay people who receive ThetaHealing but only in the practitioners. If you want to learn ThetaHealing practitioner techniques, read below BUT be sure instead of calling on Creator that you instead call on God, Universal Chi or some other benevolent force to assist you.
Love, Trisha
TO FIND OUT MORE ABOUT “CREATOR” AND TRISHA’S EXPERIENCES WITH IT, PLEASE CLICK HERE
Introduction to ThetaHealing
ThetaHealing is a simple yet powerful system of healing assembled by Idaho intuitive Vianna Stibal in the late 1990’s. It is based primarily on Vianna’s experiences as a Religious Scientist (www.religiousscience.org aka Science of Mind), but is also influenced by her study of the Bible, alternative medicine systems of muscle testing, Dr. Robert V. Gerard’s DNA Activation (an extensive method he developed from a few lines of notes at Vianna’s request: see www.oughten-house.com), methods of changing subconscious beliefs and feelings in various personal growth techniques (similar ones I’ve experienced include EFT, Psych-K. and Defusion), shamanism, numerous psychic development techniques, certain simplified medical textbooks, and more.
By bringing all of these pre-existing elements together into a single technique, Vianna created a simplified method of healing that has many benefits. Vianna has laid out the principles and processes of ThetaHealing in her book ThetaHealing (which is actually the whole Basic DNA course in written form).and in her course manuals (see below for a discussion of the various ThetaHealing courses).
ThetaHealing works with an energy known as Creator, which for Vianna means God but which can also be thought of as the Creative Energy of the Universe for those who don’t believe in God. You don’t have to believe in any traditional God to recognize that there is a powerful, mysterious, and intelligent life force both inside and outside of us which every creature shares. It is both the infinite that is outside of us and the infinite within us: what is beyond the known universe and what is at the heart of each of our atoms. It cannot be put into words.
But words both create and contact particular energies (“In the beginning was the Word…” John 1:1). And so (mediated by Vianna’s conceptions), Creator designates and contacts a powerful and vast yet relatively limited energy as compared to, say, LifeForce, Total Consciousness, the Totality, etc. (see www.Lifonics.com) In the end, all words are inadequate in the face of All That Is, and no word is a substitute for a visceral experience of the All. Nevertheless, ThetaHealing produces impressive healings via a partnership with Creator.
ThetaHealing can be an excellent first step for those pursuing personal growth and healing because it is so easy to learn and to use and because profound and positive life changes can occur in people in as little as one private session or one weekend of training. The one thing to be aware of is that Vianna deliberately promotes a guru-like atmosphere around her and her work, and I have discovered that many people who have taken ThetaHealing training have, without realizing it, absorbed some version of one or more of the following subconscious beliefs: “I should obey Vianna,” “Vianna must be obeyed,” “Vianna has the best connection to God/Creator,” etc. Being aware of this will help you to avoid taking on beliefs like this, which limit your natural autonomy and power. Be sure to use ThetaHealing in a way that promotes your freedom and the total self-empowerment that is your birthright!
With that said, it can be extremely useful to learn the basic tool of ThetaHealing, which is a simple method of connecting with Creator then commanding and witnessing physical, mental, emotional, and spiritual changes in yourself or in others. The ThetaHealing practitioner goes into a particular meditative state (Theta brainwave) and channels healing energies tailored to the client’s specific needs into the client’s energy field. Vianna has added many other elements (some of which are unfortunately inaccurate) to this simple process, which is the heart of ThetaHealing, but this is the tried and true technique that produces reliable results.
So ThetaHealing is essentially a method of supercharged meditation/prayer that teaches the practitioner how to utilize Creator/Universal Creative Energy to change limiting conscious and subconscious beliefs, to intuit what is going on inside the human body, to perform physical/emotional/mental/spiritual healings, to download teachings about anything, and to manifest whatever you wish in your life.
The real strength of ThetaHealing is in the mental/emotional/spiritual changes (both conscious and subconscious) that it facilitates. People who receive ThetaHealing are able to let go of their past traumas, upsets, and fears. They change fundamental beliefs and feelings that have been holding them back most of their lives. They embrace new and empowering ways of approaching their lives that they had previously not even conceived of. They heal relationships that have been damaged or in some way compromised. They find their true purpose and mission in life. They experience renewed happiness and success. And more.
ThetaHealing can also address any physical condition, though I have seen the most complete results when the condition involves emotional and mental components. ThetaHealing has a significant effect on nervous system, immune, and hormonal challenges (it’s particularly effective for allergies) because of the intimate link between the emotions, the central nervous system, the immune system, and the endocrine system (hormones). See Candice Pert’s work on Psychoneuroimmunology in her book Molecules of Emotion. Here she discusses, among other things, how Neuropeptides (the body’s chemical messengers) are strongly affected by emotions.
Vianna used ThetaHealing as one tool in overcoming a serious lymphatic cancer that plagued her in the mid-1990’s. She also used nutrition, supplementation, and detoxification techniques. Some people who know her report that she made a gradual recovery (though she claims she had an instant healing in her book, ThetaHealing). Her healing was probably accelerated by the ThetaHealing she did on herself.
Vianna has conducted thousands of ThetaHealing private sessions and now mostly devotes herself to teaching ThetaHealing courses. There are an estimated over 30,000 people worldwide who have taken at least the Basic DNA class and more than 1,000 who have been trained as instructors. (See Vianna’s website, the home of ThetaHealing, at www.ThetaHealing.com for lists of practitioners and instructors. You will also find on this my website practitioner and instructor listings together with a handy search engine that pulls them up according to various parameters.)
I am an Advanced ThetaHealing and Intuitive Anatomy practitioner, and I am trained as an instructor in Basic DNA, Advanced DNA, Manifesting & Abundance, and Rainbow Children. However, I am no longer teaching ThetaHealing because my time is now mostly filled with practicing and teaching the even more powerful healing/personal growth/transformational work I developed, Lifonics (www.Lifonics.com) I still do ThetaHealing private sessions.
ThetaHealing gets its name from the Theta brainwave, which vibrates at 4-7 cycles per second. This is the state you’re normally in at night when you’re first dreaming and also when you’re in deep hypnosis or are having a profound experience of oneness with nature. It is a state in which you can have easy access to the contents of your subconscious mind and are also more fully connected to the basic life energy of the universe.
ThetaHealing uses the fact that you can learn to go into the Theta brainwave while remaining awake. Then you can (with the help of Creator) see what is going on inside your body and mind as well as produce profound changes in your subconscious beliefs, in the health of your body, in what you know and how you feel, and in what you manifest in your life. Happily, this is an easy process to learn.
Like all cutting-edge personal growth techniques, ThetaHealing acknowledges that our beliefs and consequent feelings generate our reality. Our beliefs and feelings are magnetic forces that attract to or repel things from us. The Law of Attraction, popularized by the movie and book The Secret, states that the vivid imagination of concrete sensory details actually causes their manifestation in our lives---because the universe attracts to us all things that are in harmony with the mental and emotional energies we project.
This occurs with all people constantly, whether they are aware of it or not. Sadly most people are not aware of how much negativity and other limiting circumstances they create in their lives by giving such things their attention, that is, by giving them mental and emotional energy. The more vividly and frequently something is imagined, the more energy is created for it to manifest in 3-D reality.
This is not a theory; it is a law of the (energetic) universe. Like energies attract like energies. Create energy with your mind and emotions, and the universe “answers” by reflecting back to you the same kind of energy. (See Esther and Jerry Hicks’ excellent Ask and It Is Given for a more detailed discussion of this. Also, note Jesus’ teaching in Matthew 7:7—“Ask, and it shall be given to you; seek, and you shall find; knock, and it shall be opened to you.”). And the better you craft your energetic ideas, the more elaborate the universe’s response will be.
The catch is, our subconscious mind puts out energy of enormous magnitude, dwarfing whatever dreams, wishes, and plans our conscious mind projects. Crippling and limiting beliefs in the subconscious prevent us from manifesting what we consciously want. Therefore, however inspiring it may be, it is not enough to watch or read The Secret—and the dozens of other books published on this basic law of nature—unless you access and improve the contents of your subconscious mind.
This is one of many reasons why ThetaHealing is so effective. What is nice is that it is also easy and fast.
How is ThetaHealing performed? There are many processes, but the most basic one (on which all others are based) is outlined below to give you a general idea.
First, you identify any limiting subconscious beliefs you or your client may have through energetic testing. Most practitioners find that muscle testing the body works well.
Second, you—or your ThetaHealing practitioner—meditate briefly in a particular way to “ground” your energy. Most people find this easy to do.
Third, you enter into a conscious Theta brainwave and energetically travel to Creator.
Fourth, you command a change in your or your client’s subconscious beliefs, feelings, knowledge, or health state, being careful to use appropriate positive word choices and phrasing for optimal subconscious effect.
Finally, you (using your empowered imagination) actually energetically witness the transformation of the subconscious programs taking place.
It can be a reading, teaching, belief change, manifestation, or healing that the practitioner commands and witnesses. The components of this process are discussed further below.
Would you like to hear more? Then let me tell you about my personal experiences with ThetaHealing.
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What ThetaHealing Did for Me
I began learning ThetaHealing at a particularly low point in my life. My marriage was in crisis as was my relationship with my stepchildren. Although I had been studying acting for many years, my acting career was not moving forward. I could barely admit to myself that I also wanted to sing, since my family had told me for years that I didn’t have a good enough voice. Negative thoughts and feelings occupied some of my day and dragged down my general mood as well as my relationships with all those around me.
From the first weekend I began learning ThetaHealing and experiencing it in myself, a profound shift started taking place. My energy was increasingly lighter, and I felt more positive about everything in my life. My relationships with my family got worse for a few days as I first told those around me about my feelings and needs. But this opened the door for improvement.
Within six weeks of beginning ThetaHealing, I took courses in Basic DNA, Advanced DNA, and Getting to the Bottom of Things (how to dig more effectively for the bottom beliefs underlying other beliefs you may wish to change), attended weekly practice groups, had numerous private sessions with my instructor, and performed daily ThetaHealing work on myself. And this paid off as my life was positively transformed: my marriage and family relationships became much better and I felt much happier!
This started a new spurt in my personal growth and in my creativity that eventually led to an unexpected quantum leap: my developing a new form of personal growth, healing, life coaching, personal and business transformation known as Lifonics (www.Lifonics.com). Lifonics has given me an even more massive boost in my personal growth, my clarity, and my ecstatic experience of my life. I am grateful for the role that both ThetaHealing and Evolutionary Technique (my primary outside influence for Lifonics: see www.newvisionaries.net) played in this development.
I continue to feel happy most of the time. I am full of joy and gratitude for each moment and each experience in my life. My relationships with everyone around me are great because I am positive, relaxed, and am sending out (and thus attracting back) much better energy than ever before. Also, I have done Relationship Clearing & Optimizing (a process I’ve developed—see www.Lifonics.com) between myself and nearly everyone who has ever been in my life, freeing up an enormous amount of my energy and making all my relationships a delight. (To find out more about how the relationship clearing works, go to www.thetahealingtechnique.com/difference.html and www.thetahealingtechnique.com/clearing.html.)
As a result of all the work I’ve done on myself, I’ve viscerally stepped into the massive mega being that I truly am. I’ve also come into alignment with what is instead of causing needless friction and upset over what I expect things to be like. (So I’m swimming with instead of against the current of Life.) I’ve learned how to deal with everything with calmness, grace, and ease. I have few buttons that people can push. I see myself and others in our own unique beauty and magnificence, and thereby I help bring out the best in myself and in them. I relate to people as the larger energy they actually are and yet may not have seen in themselves until now. (These are all basic principles of Lifonics
Acting gigs have fallen into my lap---some without auditioning. Once I started auditioning for films, I was cast in eight movies in six months. Both my auditioning and my acting skills effortlessly improved as I became more comfortable with myself and more able to express who I am.
I also wrote five screenplays in the past year, one of which we will produce soon with me playing the lead. (See www.TrishaHowell.com for updates.) Filmmaking partners and film financing opportunities have been easily coming my way. When you are in alignment with the universe, it seems that everything happens with grace and ease!
The quality of my life on a daily basis is so much better that it’s almost like I’m a different person from who I used to be. I feel like I have won the lottery! Everything looks brighter to me—more exciting and full of potential and possibility—and now I am continually attracting more joyful and fulfilling experiences.
It is such a delight to have both the ThetaHealing and the Lifonics tools because I can neutralize any possible roadblock every time one appears. However, all things that happen now appear to me more as opportunities than as roadblocks. Every event or “problem” is in fact potential: energy rising. Try this for yourself: Take any problem or issue you have and ask yourself or Creator what the higher potential of that is: what greater growth and possibilities is it pointing toward for you?
To give you an example of what I mean, here is something that happened to me: In August 2008 I had surgery to remove over 20 fibroid tumors that had been growing inside me for at least 5 years. They were all together the size of a small newborn baby and had been increasingly pressing on my bladder and lower back. I had unsuccessfully tried many methods to dissolve these tumors, including ThetaHealing, and finally their pressure became so great that I had to resort to surgery.
I had always thought of the tumors as a negative influence, just something to be gotten rid of, and I had been increasingly disgruntled about the discomfort they caused. But what I surprisingly found out just before surgery was that they had served an extremely positive function: they had safely contained the excess estrogen my liver should have been breaking down each month but had not. Had the fibroids not been there, the excess estrogen could have wreaked havoc in my body.
Also, immediately after the surgery, I noticed an incredible rush of energy between the upper and lower parts of my body, which had felt somewhat disconnected most of my life. The fibroids had made this disconnection more extreme and noticeable, which had led to my doing energetic work to connect my upper and lower body. This could then fully kick into place once the physical obstruction of the fibroids was gone. Also, since I was required to lie in a hospital bed for 2 days after the surgery (though I seemed to recover immediately, which shocked my doctor and the nurses), I used this time to clear and optimize every relationship I could remember ever having in my life and to remember and positively affirm (and thus empower for myself) every moment of my past. Since fibroids are said to be connected emotionally with unresolved relationships, this was a work the fibroids had been calling me to do all along, to my benefit.
So the fibroids—which before had solely appeared to me as an annoying problem to extinguish—turned out actually to be a call to clean out, balance, and optimize my liver (so it could then efficiently break down my normal monthly estrogen spike), a call to reconnect my upper and lower body, and a call to clear and optimize all of my relationships. This was the positive potential of the “problem.” Had I seen this earlier, I could have heeded these calls and thus probably obviated the need for surgery (though the surgery was not a bad thing either: it was actually a very positive experience for a variety of other reasons).
Now try looking at any problem or obstacle in your life and see where the potential and opportunity for your growth to the next level of your development resides inside this “problem.” Looking at problems in this way is totally empowering and allows you to use them for your positive transformation instead of allowing them to weigh you down! This comes from Evolutionary Technique, and you can find out more at www.newvisionaries.net.
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Muscle Testing
The ThetaHealing process begins with accurate muscle testing. Many of us are familiar with some form of muscle testing. For much of my life, I have asked “yes” and “no” questions and got answers from my body: I used my hands to feel if my fingers or arms held strong (yes) or went weak (no) when I made a statement.
The reason this works is our subconscious mind is very intertwined with our body. You don’t have to think about breathing or your heart pumping blood. Your subconscious mind takes care of it. Even when you voluntarily raise your arm, it is your subconscious mind that coordinates all the muscle interactions to make this possible.
So, it was discovered that if you make a statement your subconscious mind agrees with, it temporarily makes your muscles stronger. And if you make a statement your subconscious mind disagrees with, it temporarily makes your muscles weaker.
Some health practitioners use arm strength for such testing, and others use pendulums instead. Both utilize muscular reactions to test the subconscious body’s response. Any muscle group can be used because your whole body gets temporarily stronger when you even think a thought that resonates with what your body/subconscious mind believes, and your whole body gets temporarily weaker when you think a thought that does not. (Hence the importance of what you are thinking moment to moment to the health of your body—you must be in harmony with yourself!)
It’s important to understand that muscle testing isn’t a test of the truth of the statement about an issue. Instead it is a test of your subconscious’ belief about that issue. This belief may or may not be correct, though it is often more likely to be correct than conscious guessing. You can’t, for example, use muscle testing completely reliably to find out what food or supplements you should take. Muscle testing tests only your body’s subconscious opinion about the food or supplement. Realize that the subconscious is not all-knowing. It can be correct, and it can be wrong. However, your body usually knows better than your conscious mind what food or supplements it needs.
Your subconscious beliefs are very important because they determine what kind of energy you attract into and repel from your life. It is not so much a question of whether they are true or false in an absolute sense but rather whether they serve to attract good feelings and experiences into your life or the opposite. Your subconscious beliefs are not an objective reality tester but a means for manifesting your reality: they make true/real for you what they contain.
If you subconsciously believe that you are happy, free, loving, creative, etc., these are the experiences that you will attract and make realities in your life. This ability that we all have to thereby change our reality on the physical, mental, emotional, and spiritual level is the basis for the many great successes of ThetaHealing and of other similar healing modalities, such as Religious Science. Every person is a powerful creator beyond what most of us have imagined.
Your body knows exactly what your subconscious beliefs are about every issue. These beliefs may or may not serve you. And they may be unified or contradictory. (Most of us have at least some contradictory subconscious beliefs, causing disharmony on multiple levels.) ThetaHealing and other similar modalities have found that whenever there is anything in your life that is imperfect, then there is at least one limiting belief in your subconscious. You can change that belief with ThetaHealing and with other similar modalities.
More Details About Muscle Testing
One muscle testing technique used in ThetaHealing involves a simple standing muscle test: observe the swaying of your whole body as it tilts forward (yes) or back (no) while listening to or repeating statements that have yes/no answers. Although this will work when you are facing any direction, it seems at first to produce a stronger, more easily identifiable result when you face magnetic north.
Before testing yourself, make sure that you are well hydrated and well mineralized because your body will thereby respond more clearly to the muscle testing. Drink one or more glasses of pure water with your favorite mineral drops added. If you body still isn’t hydrated enough, you can place the palms of your hands over your kidneys (stretching down below the last rib on your back) and apply firm pressure for about 30 seconds. This will temporarily trick your body into thinking that it is well hydrated so that you can test correctly.
Stand as tall as possible while feeling relaxed and balanced. Your toes should point straight forward, with your legs placed hip width apart. Imagine your legs are two stilts, with your upper body floating freely above them.
Then you are advised to “zip up your field.” Since you are affected by the energy that surrounds you, you can temporarily neutralize this effect through a mental visualization---take one hand and, starting from a few inches in front of you and below your groin, pull that hand up the center line of your body until you reach above the crown of your head, imagining that you are zipping up a big zipper. Then let your hand drop back to your side. This shield or energy bubble prevents your test results from being affected by the thoughts and beliefs of others. Repeat this periodically during your session as necessary.
Some people have, for whatever reason, a reversed polarity. This means they test backwards, leaning forward for “no” and backward for “yes.” This can usually be corrected by lightly tapping on the top of their head with first the back and then the palm of your hand, followed by having them (or you, if you are testing yourself) zip up their field.
If you do all this and still don’t get accurate results in your muscle testing, you may have some conscious or subconscious beliefs around muscle testing that need to be changed (like that it is unsafe or doesn’t work) or you may lack muscle testing skills. ThetaHealing can teach you how to test clearly, what it feels like, and give you the requisite skills.
A ThetaHealing practitioner can quickly identify and, with your permission, change these issues so that you can test clearly. Nothing takes place in ThetaHealing without you giving your permission every step of the way. This is not only out of respect for your free agency but also because your subconscious mind is more likely to reject any change to which you have not given your verbal assent.
To see if you are testing accurately, hydrate yourself, zip up your field, and stand in the way described above facing north. Say “I am a man” and see whether your body sways forward (yes) or back (no). Also test “I am a woman.” If you are a person who feels s/he is both, you can test instead something like “My name is (your name)” and “My name is Donald Duck.” Or “I am a human being” and “I am an insect” or something else for which the answer is clear.
There is a difference between letting the earth’s magnetism take you back and forth and pushing yourself backward and forward. The first way you are allowing your body/subconscious mind to express what it believes and the second you are consciously controlling the outcome. Obviously, you want to let your body “speak.” To feel the difference, go ahead now and use conscious effort to push your body forward and backward. You will feel how different this is from true muscle testing, especially in your toes; they will move more and have tension.
Once you’re testing clearly and accurately on things you know the answer to, you can test any yes/no statement and see what your subconscious mind believes about it. Vianna and many other people have developed long lists of beliefs to test – fundamental beliefs that either cause us unnecessary self-limitation and unhappiness or bring us great power and happiness. A ThetaHealing practitioner can help you pull out the first sort of belief and replace it with the second.
Here are some good beliefs to start with in muscle testing yourself. You will want to have all of these:
- I am worthy of infinite love and of Creator’s and the All’s love
- Creator and the All love me unconditionally
- I know what it feels like to be completely, unconditionally loved
- I know what it feels like and how to love completely, unconditionally
- I trust Creator and the All
- I trust myself
- I am a magnificent human being
- I communicate well with others and (test individually): I express myself with ease and clarity; I listen well to others
- I know how to relax
- I am relaxed and speak well in front of others
- I speak my truth
- I have all that I need to have great relationships
- I have a great love and sex life
- I am a great friend
- I attract the right friends and associates to me
- I know what joy feels like
- I enjoy life
- I know what happiness feels like
- I am happy
- I have self esteem
- I have self respect
- I have self worth
- I am confident I can (and do) achieve anything
- I live my passion
- I know my life purpose
- I flow with grace and ease with my life purpose
- I’m in the right career and excelling in it, or
- I have everything I need to find the right career and excel in it
- I have all the skills, the power, the resources, and the tools to succeed at anything I wish
- I am successful
- I am clear and focused
- I let go of what no longer serves me
- I embrace change easily
- I move forward easily
- I prioritize well
- I take on new projects with grace and ease
- I complete projects with grace and ease
- I lead others well
- I love and accept my body
- I know what it feels like to be vibrantly healthy
- I am vibrantly healthy
- I am beautiful
- I am talented
- I am smart
- I am creative
- I am independent
- I have a great imagination
- I have a great memory
- I am youthful
- I am abundant
- I am prosperous
- I am generous
- I give well
- I receive well
- I take care of myself/my inner child first so that I have positive energy to offer others
- I am gentle with myself and others
- I am patient
- I am kind
- I am calm and peaceful
- I live in balance and harmony
- I am wise
- I am whole
- I rest well
- I sleep well
- I am secure
- I appreciate myself
- I forgive myself
- I appreciate others
- I forgive others
- I have integrity
- I am grateful
- I see the positive potential, the opportunity, in every “problem”
- I have everything I need to make good decisions
- I make good decisions
- My life positively flows with grace and ease
- I release all (test each of these individually): anger, frustration, sadness, grief, pain, self/other hatred, self/other loathing, violence, resentment, grudges, guilt, shame, humiliation, defeat, failure, powerlessness, disappointment, fear, anxiety, worry, trauma, vengeance, having to be right, regret, blockages, feelings of being abandoned or rejected, confusion, depression, envy/jealousy, self/other negative judgment/criticism, self/other sabotage, self/other punishment, struggle, victimhood, workaholism, and any other negative/limiting beliefs that no longer serve me
If you are missing any of these, ThetaHealing and other similar healing techniques can clear out anything standing in the way and then install them into your subconscious mind, which will also enable them to take hold in your conscious mind, if you so choose.
After you receive new resources and feelings, it’s up to you whether you choose to live them or not. Where your subconscious mind limited and compelled you before, you now have the freedom to decide. This is very empowering!
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Connecting with Creator
To see Vianna’s specific methods of connecting with Creator, please read her book, ThetaHealing. Below is my own personal version of how you can connect to Creator.
- Feel the essence of who you are around or above your heart chakra, allowing your full consciousness to enter that space by imagining/feeling that your thoughts fall into your heart then imagining/feeling your spirit above and your soul below entering this energy bubble.
- Allow your bubble to slide down your body and out the bottom of your feet, travelling through the floor, building, soil, rocks, underground streams, etc. to the center of the earth where it bathes in nurturing mother earth energy.
- Bring this energy back with you as your bubble rises up through the bottom of your feet and floats up your body. Imagine/feel the mother earth energy clearing, energizing, balancing and strengthening each of your major 7 chakras as it ascends.
- Imagine/feel your energy bubble going out the top of your head and shooting infinitely upwards, perhaps passing all the light and darkness as it soars outside of the known universe.
- Imagine/feel that you see a door of pearlescent light up ahead, and you move toward then step through it, bathing in and absorbing the light. This light is Creator.
- Imagine/feel this light energy permeating every cell of your body and every fiber of your being. You are totally nurtured, revitalized, and loved by this incredible energy. You may stay here as long as you like and return to this space any time you wish simply by imagining/feeling that you are here. From here you can command and witness profound transformations.
When you have connected with Creator, you can command/request and witness an energy reading, teaching, belief/feeling change, manifestation, or healing. The practitioner has the client muscle test herself (or tests her directly himself, which involves an assisted finger or arm-based muscle testing process) to find out what has or hasn’t changed and then proceeds accordingly, digging and making changes until all issues in that area are resolved.
Even if you don’t ask Creator for anything, consciously “hanging out” in the Theta brainwave while being in the “place” where Creator is for only 5 minutes a day will, over time, cure all physical and emotional maladies, according to ThetaHealing founder Vianna Stibal. This place, which Vianna calls the Seventh Plane of existence, is such a powerful, high frequency energy that no ailment can reportedly survive in its presence, since all disease and negative emotions vibrate at a relatively low frequency.
This makes sense in principle, but in practice I haven’t seen it work with only 5 minutes a day. Perhaps that’s not enough time to permanently establish the new frequency in your body. I suggest instead using the Bodie Box, which—with its 91 programs you can choose from—bathes you in high frequencies specific to whatever physical, mental, or emotional issue you are dealing with. At 20-60 minutes a day, the Bodie Box rapidly creates lasting change in a short time. It is small, portable, easy to operate, and you can use it while you do other things. Check it out at www.BodieBox.com
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Commanding and Witnessing Lasting Changes
Once you’ve learned how to directly connect with Creator and to magnify this connection by going into an ever deeper Theta wave brain state (the closer you get to four cycles per second while staying awake/conscious, the more powerful your results will be), much of ThetaHealing training is in framing the most effective requests—which are called “commands” in order to alert the subconscious mind that they definitely are happening—and in learning how to most powerfully witness Creator performing them.
This is where ThetaHealing connects with Quantum Physics. You’ve probably heard that light can behave like a particle or a wave, depending on how it’s being observed. Also, other experiments done by physicists, including the famous Schrödinger’s cat experiment, indicate that reality actually changes depending on whether and how it is being observed. The universe is a huge array of possibilities that become actualities when we witness them.
So, in response to the old question, “Does a tree falling in the forest make a sound if no one hears it?”, the answer is no. Reality depends on what we observe and how we observe it, individually and collectively.
While this may seem alarming at first glance, it is actually very empowering. Each of us gets to decide what reality we want to create and experience, both by the situations we attract and by how we respond to those situations.
With ThetaHealing, we can make instant changes in what we believe, feel, and think about/focus on as well as in what kinds of experiences we draw to ourselves. We can also download from Creator, for our own use, any insight, knowledge, or even creativity that exists in the universe. We can heal ourselves physically, mentally, emotionally, and spiritually. We can download additional teachings and alter any beliefs necessary so that all of these changes remain permanent.
There are an infinite number of readings, teachings, healings, and other manifestations possible through ThetaHealing and other similar healing modalities.
Doing energy readings on oneself or others (a skill that is sharpened through a three-week ThetaHealing course called Intuitive Anatomy) is a great way to (with permission) drop into someone’s energy and see what is happening on all levels. This gives insight into what knowledge and skills are missing (which can then be taught/downloaded by Creator) and what areas need to be healed.
Also, there are literally more than 1,000 empowering beliefs in the Advanced DNA manual that you can choose to embrace when you take that course. (And there are these and thousands more in my Quantum Theta class: www.thetahealingtechnique.com/quantumtheta.html) Various skills are also taught in the ThetaHealing Basic and Advanced DNA trainings that can change your DNA and expand your life in a variety of ways (see “What You Learn in ThetaHealing Training” below). After taking these courses and clearing whatever beliefs are in your way, you are able to manifest anything you can imagine and truly want.
One of the trickiest and yet most essential parts of ThetaHealing training is learning how to quickly and effectively dig to find bottom beliefs. A bottom belief is the ultimate foundation on which many other beliefs rest.
When you uncover a limiting belief in your ThetaHealing session and it doesn’t easily clear, there is usually another belief supporting it that must first be uncovered and released. When you clear a bottom belief, then all the beliefs resting on top of it either clear on their own or can then be instantly cleared when addressed. In this way, you can make very rapid progress.
One way to find a bottom belief or a bottom fear is to keep asking yourself, “What is the worst thing that would happen if x happened?” with x being the limiting belief or fear you have uncovered and want to get to the bottom of. When you get the answer to that question and it is, say, y, then you continue the process by asking, “What is the worst thing that would happen if y happened?”
If you don’t know, then just guess, asking yourself, “If I did know, what would it be?” or “If I were writing a story about a person just like myself, what would it be for them?” In all cases, you do know (subconsciously) even if you think you don’t, and this is how you find out consciously. Or, if you are more experienced with ThetaHealing, you can simply ask Creator, “What key bottom beliefs are holding this belief system intact?”
When you get to the bottom belief, you will often feel an emotional reaction or you will have a sense that you have reached the bottom. Common bottom beliefs include (the fear of):
- Losing love
- Being disconnected from Creator
- Becoming nothing
- Changing bottom beliefs usually involves
- Clearing past trauma, fear, or upset (which act like ice in a person’s system, preventing healthful change)
- Then teaching yourself or your client (i.e., downloading from Creator) a belief, feeling, or skill that is lacking.
You then
-
Download Creator’s definition, perspective, and understanding of the belief, feeling or issue you are dealing with and make yours/the client’s definition, perspective, and understanding the same
This usually entails showing you/them that with the new belief, feeling, or skill you/they are:
- Good enough
- Worthy
- Deserving
- Safe
- Loved
And know
- What it feels like
- How to embrace it
- That you/they have the right to it
- That nothing bad will happening with it
- Who you/they are with the new belief/feeling
- How to live your/their daily life with the new belief/feeling
- How to live your/their daily life without having to hold onto the limiting bottom belief or the trauma/fear/upset from it
- What it feels like to release the belief/trauma/fear/upset/other negative feeling
And then
- Command and witness releasing that belief/trauma/fear/upset/other negative feeling
This process—which is called belief and feeling work—can be done regarding any issue in your or your client’s life. For more details, see Vianna’s book ThetaHealing (which is actually the whole Basic DNA course in written form).
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What to Expect After You’ve Received a ThetaHealing
You may feel a shift, or you may not feel anything in particular during or right after your session. Your energy will have changed, whether you feel it or not, and this will manifest in your having different thoughts and reactions in certain life situations than you did before.
Whether you retain your changes depends on several things. One, your practitioner must have reached and changed the bottom limiting belief(s)/feelings(s) for the issues you treated. Also, you must have the appropriate beliefs and downloads that allow you to retain your healing. At the end of your first session, especially, your practitioner may run through a list of such beliefs to make sure that they are all installed.
For example, some of us subconsciously believe that we are not worthy to accept or retain our healing, that it is right to give our healing away to someone needier, that it isn’t safe to stay healed, etc. These negative programs must be pulled and replaced for you to keep your healing.
And at the end of every session, your practitioner will do a download to make sure you retain that day’s healing. This will probably involve integrating everything that has been done, making you and your body comfortable in your new energy, and making sure that you retain your healing now and forever.
Also, you must follow through. Your ThetaHealing has freed you from limiting past beliefs, but these can be recreated if you choose to react in various situations in the ways you always have before. That is, before your beliefs were changed, you were compelled to react in a certain way in a certain kind of situation. Now, you have the freedom to respond differently. Be aware of that and use it to empower yourself!
Every ThetaHealing is successful, though not every healing is a cure. Creator decides what to actually give the client, and the client decides through the openness of his/her energy what to accept and reject. Also, sometimes what you ask for is not in your highest and best interest, so something different may occur.
The more ThetaHealing you receive, either from yourself or from another practitioner (it’s generally thought to be harder to work on yourself than to work on others, though I haven’t found this to be the case), the more you will feel the cumulative force of the changes and the more quickly and effectively you will take on, integrate, and utilize these changes.
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What You Learn in ThetaHealing Training
The Basic DNA class teaches you:
- What the Theta brain wave is and how to get into it
- How to uncover your subconscious beliefs through muscle testing
- How to ground your energy
- An introduction to the Seven Planes of Existence
- How to go up to the Seventh Plane and contact Creator
- How to witness Creator healing anything
- How to do Psychic Readings, Self-Healings, and Group Healings
- How to identify and change Bottom Beliefs on all levels (Vianna has specified four), languages, and lifetimes
- How to download Teachings
- How to do Gene Replacement Therapy
- How to install Fountain of Youth Genetic Programming
- How to do DNA Activation
- How to do Future and Past Life Readings
- How to contact your Guardian Angels and other Spirit Guides
- How to attract your Soul Mates, Life Partners, and Twin Souls
- How to manifest anything you want
- How to get rid of Waywards and Fallen Spirits
- How to get rid of Psychic Attacks and Psychic Hooks
- How to retrieve and return Soul Fragments
- How to deal with Death
All of this is discussed in Vianna’s book ThetaHealing (which is actually the whole Basic DNA course in written form).
The Advanced DNA class teaches you:
- The complete process for Healing and Grounding
- Over 1,000 Downloads to empower your life and your healing
- What in detail the Seven Planes of Existence are and how to work with them
- How ThetaHealing connects to and supports other healing modalities through the Seven Planes of Existence
- How to pull out Free-Floating Memories/Engram Banks
- How to send Love to any Baby who has ever been in the womb, during the time that they were, are, or will be in the womb
- How to heal a Broken Soul and a Broken Heart
- How to meet and communicate with Plants
- How to connect with your Ancestors
- How to do clearing and belief work on Non-Organic Material
- How to talk with anyone’s or anything’s Higher Self
- The magic of the sacred number Seven
Basic and Advanced trainings each contain approximately 20 hours of class time over 2 ½-3 days.
Other official ThetaHealing classes include:
- Manifesting and Abundance: Covering part of 2 days, this course helps you to clear many blocks to your financial, emotional, and spiritual prosperity and to manifest things more quickly and easily.
- Intuitive Anatomy: Available to all ThetaHealing practitioners, this three week (15 day) course teaches you how to “read” various bodily systems, how to correlate beliefs with illnesses, and what natural remedies Vianna recommends for clearing diseases and other limiting physical conditions.
- Disease and Disorder: Available only to ThetaHealing instructors, this two week (10 day) course goes into further depth regarding the treatment of over 100 human diseases and disorders.
- World Relations: This course facilitates your clearing any prejudices or other limiting beliefs and feelings you may have regarding different races, nationalities, cultures, etc.
- Rainbow Children: Formatted as 16 two-hour classes, this course helps develop psychic abilities for both youth and adults with an emphasis on: reading auras, reading the energy in personal objects and crystal balls, communicating with plants, animals, angels and other higher beings, healing with crystals, connecting shamanically with power animals, telepathically sending messages, and developing telekinesis.
- DNA 3: This latest ThetaHealing course teaches, among other things, how to connect more deeply with Creator and also introduces exercises that reportedly prepare students to move objects and other matter simply with their mind.
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What to Expect if You Become a ThetaHealer
As a ThetaHealing practitioner spends more and more time in the Theta brainwave and in the healing, empowering Seventh Plane with Creator, s/he finds a lot of changes taking place in him/herself.
If you become a ThetaHealer and practice healing others on a regular basis (even if you don’t directly heal yourself—which you will want to do also!), you will find that you are in general happier, more joyful, calmer, more relaxed, more mentally and emotionally flexible, more compassionate, more insightful, more intuitive, more connected to the creative energy of the universe, less judgmental, less resentful, and less negative than you were in the absence of such a healing practice.
You may also find that your physical and emotional ailments start to dissipate as you spend more and more time in the higher frequency known as the Seventh Plane. As mentioned earlier, this can also be achieved (and actually even more quickly and thoroughly) through such Rife-style frequency devices as the Bodie Box (www.BodieBox.com)
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Who Trisha Howell Is
Trisha Howell, the founder of Lifonics®, is a lifelong seeker, personal growth enthusiast, healer, and coach. She holds Masters Degrees in Philosophy and Humanities (Stanford University) and in Critical Film Studies and Screenwriting (University of Southern California).
She is certified in Transformative Coaching & Visionary Leadership and is an Evolutionary Trainer (Soleira Green’s powerful work: www.newvisionaries.net). She is also a former Advanced ThetaHealing and Intuitive Anatomy practitioner and Basic, Advanced, Manifesting and Abundance, and Rainbow Children ThetaHealing instructor
(See www.ThetaHealingTechnique.com)
Trisha is a Reiki Master, Iyengar/Tantra yoga instructor, Swedish / Shiatsu / Reflexology / Trager / Thai Yoga / NCR massage therapist, and is trained/certified in a variety of other healing modalities: Eastern Philosophy and Meditation, Shamanic Journeying, Soul Retrieval and Medicine Wheel work, Plant Spirit Medicine, Tensegrity, Remote Viewing, Belief Defusion (Shondra Johnston’s work), Body M.A.T.H. (David Malin’s Multidimensional Approaches to Healing) Landmark Education (EST), Family Constellations, Aka Dua, Reconnective Healing, Quantum Touch, Animal Communication, Gemstone Therapy, Aromatherapy, Flower Essence Therapy, Paganism, Herbalism, various detoxification protocols, and more.
Trisha is a published author (5 books and hundreds of articles), including the self-help shamanic book, The Journeying Workbook: Adventuring to Unleash Your Inner Power (Morgan James Publishing, 2005). Her books can be purchased at www.HowellCanyonPress.com. She is also the author of the upcoming book Reinvent Yourself: Empower and Transform Through Lifonics®. In addition, Trisha writes screenplays and acts in theater, film, and TV
(see www.TrishaHowell.com).
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This website is not affiliated with Vianna Stibal,
Vianna’s Nature’s Path, or ThetaHealing of Idaho. |